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      <image:caption>The farmers markets here in Maine are bursting with fresh and beautiful radishes! I’m a huge fan – radishes are not only delicious but also packed with nutrients like vitamin C, calcium, folic acid, and potassium. This delightful Marinated Radish Salad is a perfect blend of sweet, sour, pungent, spicy, and salty flavors. It’s a versatile dish that works wonderfully as a BBQ side, a vibrant addition to a cheese board, or a refreshing afternoon snack. Enjoy this seasonal treat!</image:caption>
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